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Грудь – вперед: основные правила по уходу за грудью!

Возраст и сила тяжести делают свое дело: с годами грудь перестает выглядеть как раньше. Можно ли что-то сделать, чтобы предотвратить это неприятное явление? И действительно ли грудное вскармливание портит форму груди? Пять мифов и советы по профилактике и уходу, которые помогут сохранить бюст без хирургического вмешательства.

Уход за грудью
Только правильный уход за грудью поможет вам избежать неприятных изменений формы бюста.

Грудь, некогда упругая, с возрастом опускается и выглядит, мягко выражаясь, неэстетично.

Такое изменение может вызвать чувство потери контроля над своим телом и низкую самооценку. А ведь вашей вины в этом совсем нет – увы, такому органу, как грудь, не хватает поддержки. С возрастом мышцы ослабевают и грудь опускается.

На способность груди противостоять гравитации влияет и ее размер, и количество соединительной ткани. Большая грудь тяжелее и, следовательно, больше стремится вниз. Конечно, отчасти справиться с проблемой может помочь хороший поддерживающий бюстгальтер, но все же важно понимать, что только правильный уход за грудью поможет вам избежать неприятных изменений формы бюста.

Вот некоторые факты и полезные советы:

  1. Поддерживайте постоянный вес. 30 процентов жира расположено непосредственно под кожей груди. Когда вес скачет вверх и вниз, то жир будет растягивать и ослаблять кожу, вследствие чего грудь будет выглядеть вялой. Кроме того, по мере накопления жира становится труднее поддержать грудь и сложнее противостоять ее опусканию. Поддержание стабильного веса в соответствии с вашим ростом – одно из основополагающих правил в вопросах ухода за грудью – поможет вам сохранить бюст в хорошем состоянии.
  2. Не бойтесь кормить грудью. Существует широко распространенное мнение, что в ухудшении внешнего вида бюста виновата лактация. Однако исследования показывают, что потерю упругости вызывает расширение и сжатие молочных желез во время беременности, а не в период грудного вскармливания.
  3. Подальше от солнца и никотина. Как и на других участках тела, кожа на груди состоит из коллагеновых волокон, которые отвечают за ее эластичность и упругость. Со временем регенерация клеток замедляется, волокна ослабевают, и кожа становится дряблой. Воздействие солнца также повреждает клетки кожи и провоцирует ослабление волокон. Точно таким же образом влияет и курение – оно вызывает морщины, а также приводит к ухудшению состояния кожи груди. Исследования показывают, что у женщин, отказавшихся от сигарет, внешний вид груди значительно улучшился. При этом действие кремов, обогащенных витамином Е и другими веществами, не дает серьезного результата. Кожа поглощает витамин Е, но не в такой степени, чтобы это было заметно внешне.
  4. Тренировки с поддержкой. Правильная физическая нагрузка помогает сохранить вертикальное положение груди за счет улучшения притока крови. Сама грудь лишена мышц, но наращивание мышечной массы под грудью, безусловно, способно обеспечить ей необходимую поддержку. Вместе с тем определенные упражнения, в частности, бег, могут дестабилизировать грудь. Бегать можно, но если вы делаете это без должной поддержки, это может вызвать даже разрыв соединительной тканей, не говоря уже о деформации. Во время бега без поддержки грудь сдвигается на 10 см во всех направлениях – вперед и назад, вверх и вниз, из стороны в сторону. Чем больше размер бюста, тем больше сила, действующая на грудь во время бега, поэтому так важно обеспечить хорошую поддержку бюстгальтером и спортивной одеждой.
  5. Эффект среднего возраста. Гормон, оказывающий непосредственное влияние на развитие и последующее состояние груди – это эстроген. Женский половой гормон в подростковом возрасте вызывает рост груди и стимулирует рост молочных протоков. Каждый месяц в рамках цикла овуляции уровень эстрогена повышается для нормального протекания возможной беременности. Один из побочных эффектов, связанных с ростом уровня эстрогена – расширение тканей и задержка в них жидкости, в результате чего происходит набухание тканей. А вот после наступления менопаузы уровень эстрогена падает, а с ним и молочные железы, в которых организм больше не нуждается. Грудь выглядит пустой и истощенной. Кроме того, часть тканей, которые укрепляют грудь, заменяется жировой тканью, более тяжелой и менее упругой.

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sammywysoc 23:26 10.07.2016 Ссылка
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